WHOLE KERNEL CORN vs BROCCOLI VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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BROCCOLI VEGETABLE STIR FRY wins in 4 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
BROCCOLI VEGETABLE STIR FRY: 4
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BROCCOLI VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 0 cal | 26 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | BROCCOLI VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | BROCCOLI VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 26 MG |