WHOLE KERNEL CORN vs MIXED VEGETABLES WITH POTATOES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES WITH POTATOES wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 0
vs
MIXED VEGETABLES WITH POTATOES: 8
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MIXED VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MIXED VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | MIXED VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 112 MG | 248 MG |