WHOLE KERNEL CORN vs GONZALEZ

Nutrition comparison per 100 g serving

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GONZALEZ wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 1 vs GONZALEZ: 6 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	GONZALEZ	Winner
Calories	48 cal	48 cal	Tie
Protein	0.8 g	2.4 g
Carbs	7.2 g	8 g
Fat	0.4 g	0.4 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	WHOLE KERNEL CORN	GONZALEZ
Calcium, Ca	11 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	112 MG	240 MG

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