WHOLE KERNEL CORN vs ORGANIC GARDEN BLEND
Nutrition comparison per 100 g serving
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ORGANIC GARDEN BLEND wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
ORGANIC GARDEN BLEND: 5
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 18.8 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC GARDEN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |