WHOLE KERNEL CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 5
vs
WHOLE BEETS: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 83 MG | |
| Sodium, Na | 240 MG | 208 MG |