WHOLE KERNEL CORN vs ORIGINAL 7-IN-1 MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORIGINAL 7-IN-1 MIXED VEGETABLES wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
ORIGINAL 7-IN-1 MIXED VEGETABLES: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORIGINAL 7-IN-1 MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.2 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | ORIGINAL 7-IN-1 MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 84 MG | 150 MG | |
| Sodium, Na | 240 MG | 8 MG |