WHOLE KERNEL CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL CORN wins in 3 out of 10 nutrient categories

WHOLE KERNEL CORN: 3 vs WHOLE KERNEL CORN: 1 (6 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calories	64 cal	64 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	13.6 g	13.6 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL CORN
Iron, Fe	0.3 MG	0 MG
Potassium, K	112 MG	120 MG
Sodium, Na	240 MG	12 MG

Ad 728x90