WHOLE KERNEL CORN vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
FRENCH STYLE GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 7 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.2 g | 1.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 28 MG | |
| Sodium, Na | 8 MG | 128 MG |