WHOLE KERNEL CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories

WHOLE KERNEL CORN: 3 vs WHOLE KERNEL CORN: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calories	64 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	11.2 g	7.2 g
Fat	0.8 g	1.2 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL CORN
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	84 MG	128 MG
Sodium, Na	240 MG	112 MG

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