WHOLE KERNEL CORN vs WHOLE BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE BUTTON MUSHROOMS wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
WHOLE BUTTON MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 2.0 g | 3.2 g | |
| Carbs | 14.3 g | 3.2 g | |
| Fat | 1.0 g | 0.5 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 110 MG | |
| Sodium, Na | 245 MG | 189 MG |