WHOLE KERNEL CORN vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CUT SWEET POTATOES wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
CUT SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 2.0 g | 0.6 g | |
| Carbs | 14.3 g | 11.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 143 MG | 186 MG | |
| Sodium, Na | 245 MG | 31 MG |