WHOLE KERNEL CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
QUARTERED ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 38 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 5.1 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 76 MG | 115 MG | |
| Sodium, Na | 101 MG | 323 MG |