WHOLE KERNEL CORN vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE GREEN BEANS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
FRENCH STYLE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 76 MG | 52 MG | |
| Sodium, Na | 101 MG | 242 MG |