WHOLE KERNEL CORN vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CUT SWEET POTATOES wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
CUT SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 20 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 8 MG | 16 MG |