WHOLE KERNEL CORN vs PUMPKIN ORGANIC PUREE
Nutrition comparison per 100 g serving
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PUMPKIN ORGANIC PUREE wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
PUMPKIN ORGANIC PUREE: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PUMPKIN ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 0 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | PUMPKIN ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |