WHOLE KERNEL CORN vs STEAM READY SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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STEAM READY SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
STEAM READY SUGAR SNAP PEAS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | STEAM READY SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 41 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 21.1 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | STEAM READY SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 5.6 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | STEAM READY SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |