WHOLE KERNEL CORN vs ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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ORGANIC SAUERKRAUT wins in 5 out of 8 nutrient categories
WHOLE KERNEL CORN: 2
vs
ORGANIC SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 240 MG | 733 MG |