WHOLE KERNEL CORN vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
DICED GREEN CHILES: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 80 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 16 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 272 MG | 400 MG |