WHOLE KERNEL CORN vs PICKLED WHOLE GREEN BEANS WITH DILL
Nutrition comparison per 100 g serving
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PICKLED WHOLE GREEN BEANS WITH DILL wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
PICKLED WHOLE GREEN BEANS WITH DILL: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 16.5 g | 17.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | PICKLED WHOLE GREEN BEANS WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 282 MG | 357 MG |