WHOLE KERNEL CORN vs PICKLED RED CABBAGE
Nutrition comparison per 100 g serving
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PICKLED RED CABBAGE wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
PICKLED RED CABBAGE: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 13.6 g | 11.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Sodium, Na | 12 MG | 508 MG |