WHOLE KERNEL CORN vs FRESH FROZEN VEGETABLES MIXTURES
Nutrition comparison per 100 g serving
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FRESH FROZEN VEGETABLES MIXTURES wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
FRESH FROZEN VEGETABLES MIXTURES: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Calories | 111 cal | 42 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 7.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 30 MG |