WHOLE KERNEL CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 1 vs MIXED VEGETABLES: 6 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	MIXED VEGETABLES	Winner
Calories	64 cal	36 cal
Protein	1.6 g	0.8 g
Carbs	12.8 g	7.2 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.9 MG	Tie

Mineral	WHOLE KERNEL CORN	MIXED VEGETABLES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	12 MG	272 MG

Ad 728x90