WHOLE KERNEL CORN vs BABY LEAF SPINACH
Nutrition comparison per 100 g serving
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BABY LEAF SPINACH wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
BABY LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 133 cal | 37 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 25.7 g | 3.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 148 MG |