WHOLE KERNEL CORN vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
GREEN PEAS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 75 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 23.3 g | 14.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 11 MG |