WHOLE KERNEL CORN vs NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 7
vs
NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 124 MG | 8 MG |