WHOLE KERNEL CORN vs MEXICAN HOMINY

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 6 vs MEXICAN HOMINY: 3 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	MEXICAN HOMINY	Winner
Calories	64 cal	69 cal
Protein	1.6 g	1.5 g
Carbs	13.6 g	13.9 g
Fat	0.8 g	0.8 g
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	MEXICAN HOMINY	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	WHOLE KERNEL CORN	MEXICAN HOMINY
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	240 MG	200 MG

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