WHOLE KERNEL CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories

WHOLE KERNEL CORN: 1 vs WHOLE KERNEL CORN: 4 (6 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calories	56 cal	56 cal	Tie
Protein	0.8 g	1.6 g
Carbs	8.8 g	10.4 g
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	112 MG
Sodium, Na	192 MG	240 MG

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