WHOLE KERNEL CORN vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 8 out of 10 nutrient categories

WHOLE KERNEL CORN: 1 vs SWEET PEAS: 8 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	SWEET PEAS	Winner
Calories	56 cal	48 cal
Protein	0.8 g	2.4 g
Carbs	8.8 g	10.4 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	WHOLE KERNEL CORN	SWEET PEAS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	192 MG	312 MG

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