WHOLE KERNEL CORN vs ALL NATURAL SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

WHOLE KERNEL CORN: 5 vs ALL NATURAL SWEET CORN: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	ALL NATURAL SWEET CORN	Winner
Calories	56 cal	107 cal
Protein	1.6 g	3.6 g
Carbs	10.4 g	21.4 g
Fat	0.8 g	0.9 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	ALL NATURAL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN	ALL NATURAL SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	112 MG	0 MG
Sodium, Na	240 MG	380 MG

Ad 728x90