WHOLE KERNEL CORN vs WHOLE KERNEL GOLDEN SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories

WHOLE KERNEL CORN: 4 vs WHOLE KERNEL GOLDEN SWEET CORN: 1 (5 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Calories	48 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	10.4 g	10.4 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	145 MG	112 MG
Sodium, Na	288 MG	8 MG

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