WHOLE KERNEL CORN vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
WHOLE GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.4 g | 2.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 145 MG | 89 MG | |
| Sodium, Na | 288 MG | 329 MG |