WHOLE KERNEL CORN vs BABY TENDER ARTICHOKES
Nutrition comparison per 100 g serving
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BABY TENDER ARTICHOKES wins in 9 out of 10 nutrient categories
WHOLE KERNEL CORN: 0
vs
BABY TENDER ARTICHOKES: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BABY TENDER ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 56 cal | 34 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 10.4 g | 5.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | BABY TENDER ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 8 MG | 119 MG |