WHOLE KERNEL CORN vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
SUGAR SNAP PEAS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 300 MG | 216 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |