WHOLE KERNEL CORN vs STEW VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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STEW VEGETABLES CARROTS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
STEW VEGETABLES CARROTS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | STEW VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | STEW VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 300 MG | 256 MG | |
| Sodium, Na | 0 MG | 47 MG |