WHOLE KERNEL CORN vs VERDE DICED CHILIES
Nutrition comparison per 100 g serving
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VERDE DICED CHILIES wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
VERDE DICED CHILIES: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 400 MG |