WHOLE KERNEL CORN vs LA FE BROCCOLI CUTS
Nutrition comparison per 100 g serving
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LA FE BROCCOLI CUTS wins in 8 out of 12 nutrient categories
WHOLE KERNEL CORN: 2
vs
LA FE BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | LA FE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 18.9 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | LA FE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | LA FE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |