WHOLE KERNEL CORN vs CHOPPED COLLARD GREENS

Nutrition comparison per 100 g serving

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CHOPPED COLLARD GREENS wins in 9 out of 12 nutrient categories

WHOLE KERNEL CORN: 1 vs CHOPPED COLLARD GREENS: 9 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CHOPPED COLLARD GREENS	Winner
Calories	78 cal	35 cal
Protein	2.2 g	2.4 g
Carbs	18.9 g	5.9 g
Fat	0.6 g	0 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	CHOPPED COLLARD GREENS	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	CHOPPED COLLARD GREENS
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	233 MG	259 MG
Sodium, Na	0 MG	47 MG

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