WHOLE KERNEL CORN vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
WHOLE MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 23 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 11.2 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 104 MG | 308 MG |