WHOLE KERNEL CORN vs CUT YAMS

Nutrition comparison per 100 g serving

Ad 468x60

CUT YAMS wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 3 vs CUT YAMS: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CUT YAMS	Winner
Calories	48 cal	90 cal
Protein	0.8 g	0.6 g
Carbs	7.2 g	21.7 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	CUT YAMS	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	WHOLE KERNEL CORN	CUT YAMS
Calcium, Ca	8 MG	12 MG
Iron, Fe	0.2 MG	0.9 MG
Sodium, Na	8 MG	27 MG

Ad 728x90