WHOLE KERNEL CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 100 MG | |
| Sodium, Na | 240 MG | 208 MG |