WHOLE KERNEL CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

WHOLE KERNEL CORN: 5 vs WHOLE KERNEL CORN: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calories	31 cal	64 cal
Protein	0 g	1.6 g
Carbs	5.3 g	13.6 g
Fat	0 g	0.8 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	77 MG	0 MG
Sodium, Na	111 MG	240 MG

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