WHOLE KERNEL BI COLOR CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 8 out of 11 nutrient categories

WHOLE KERNEL BI COLOR CORN: 1 vs MIXED VEGETABLES: 8 (2 ties)

Overview

Nutrient	WHOLE KERNEL BI COLOR CORN	MIXED VEGETABLES	Winner
Calories	48 cal	28 cal
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	5.6 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL BI COLOR CORN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WHOLE KERNEL BI COLOR CORN	MIXED VEGETABLES
Calcium, Ca	11 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	160 MG	256 MG

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