WHOLE KERNEL vs NO SALT ADDED SLICED CARROTS
Nutrition comparison per 100 g serving
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NO SALT ADDED SLICED CARROTS wins in 5 out of 11 nutrient categories
WHOLE KERNEL: 4
vs
NO SALT ADDED SLICED CARROTS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 72 cal | 17 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 232 MG | 25 MG |