WHOLE KALAMATA OLIVES vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 10 nutrient categories
WHOLE KALAMATA OLIVES: 4
vs
CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | WHOLE KALAMATA OLIVES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KALAMATA OLIVES | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE KALAMATA OLIVES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 1,533 MG | 1,643 MG |