WHOLE JUMBO APRICOTS vs DRIED APRICOTS

Nutrition comparison per 100 g serving

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WHOLE JUMBO APRICOTS wins in 5 out of 12 nutrient categories

WHOLE JUMBO APRICOTS: 5 vs DRIED APRICOTS: 3 (4 ties)

Overview

Nutrient	WHOLE JUMBO APRICOTS	DRIED APRICOTS	Winner
Calories	300 cal	250 cal
Protein	3.3 g	2.5 g
Carbs	73.3 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE JUMBO APRICOTS	DRIED APRICOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE JUMBO APRICOTS	DRIED APRICOTS
Calcium, Ca	133 MG	50 MG
Iron, Fe	4.8 MG	2.8 MG
Potassium, K	0 MG	1,175 MG
Sodium, Na	13 MG	12 MG

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