WHOLE JALAPEO PEPPERS vs SLICED BEETS
Nutrition comparison per 100 g serving
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WHOLE JALAPEO PEPPERS wins in 4 out of 12 nutrient categories
WHOLE JALAPEO PEPPERS: 4
vs
SLICED BEETS: 2
(6 ties)
Overview
| Nutrient | WHOLE JALAPEO PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPEO PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE JALAPEO PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 208 MG |