WHOLE JALAPENOS vs CHOPPED GARLIC

Nutrition comparison per 100 g serving

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WHOLE JALAPENOS wins in 6 out of 10 nutrient categories

WHOLE JALAPENOS: 6 vs CHOPPED GARLIC: 0 (4 ties)

Overview

Nutrient	WHOLE JALAPENOS	CHOPPED GARLIC	Winner
Calories	0 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	0 g	22.2 g
Fat	0 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE JALAPENOS	CHOPPED GARLIC	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	WHOLE JALAPENOS	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,143 MG

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