WHOLE JALAPENO PEPPERS vs DILL PICKLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE JALAPENO PEPPERS: 3 vs DILL PICKLE: 3 (4 ties)

Overview

Nutrient	WHOLE JALAPENO PEPPERS	DILL PICKLE	Winner
Calories	33 cal	12 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE JALAPENO PEPPERS	DILL PICKLE	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	WHOLE JALAPENO PEPPERS	DILL PICKLE	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,200 MG	800 MG

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