WHOLE JALAPENO PEPPERS vs CHIPS

Nutrition comparison per 100 g serving

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WHOLE JALAPENO PEPPERS wins in 5 out of 10 nutrient categories

WHOLE JALAPENO PEPPERS: 5 vs CHIPS: 0 (5 ties)

Overview

Nutrient	WHOLE JALAPENO PEPPERS	CHIPS	Winner
Calories	29 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE JALAPENO PEPPERS	CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE JALAPENO PEPPERS	CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Sodium, Na	853 MG	304 MG

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