WHOLE JALAPENO PEPPERS vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 3 out of 8 nutrient categories
WHOLE JALAPENO PEPPERS: 3
vs
KOSHER DILL SPEARS: 2
(3 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 1,200 MG | 1,036 MG |